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A low impact exercise focused on aligning and strengthening the body.

A slow paced and meditative practice, allowing a deep stretch of the connective tissues in the body.

Hot Yoga is a powerful sequence of postures performed in a heated room

Yin yoga carried out in a heated room of 30 degrees

Gain strength and stability in the muscles that support your core, improve your posture and balance.

Full body strengthening, low impact workout, using weights, in a circuit style format.

A fun, full body workout, mixing strength training and cardio, using weights and stretch bands.

30 minute introductory class to learn the principles of OZ Reformer method and equipment.

A mindful relaxation event with meditation, journaling, yin yoga and refreshments.

Essential introduction to Reformer Pilates.

A high-energy, low impact Reformer Pilates class featuring the Jumpboard.