Our Classes

A flow of standing and seated poses, stretching and strengthening, plus meditation and breathing.

A low impact exercise focused on aligning and strengthening the body.

Guided meditation to quiet the mind and connect within.

Yoga inspired fitness class, performed to upbeat music. All levels.

A fusion of pilates and barre, providing a full body sculpting and strengthening workout.

A total body workout using weights, choreographed to fun and inspiring music.

Gain strength and stability in the muscles that support your core, improve your posture and balance.

Full body strengthening, low impact workout, using weights, in a circuit style format.

Build muscle and feel stronger with our total body strength workout.