Our Classes

A low impact exercise focused on aligning and strengthening the body.

A slow paced and meditative practice, allowing a deep stretch of the connective tissues in the body.

Hot Yoga is a powerful sequence of postures performed in a heated room

Yin yoga carried out in a heated room of 30 degrees

Gain strength and stability in the muscles that support your core, improve your posture and balance.

Full body strengthening, low impact workout, using weights, in a circuit style format.

A fun, full body workout, mixing strength training and cardio, using weights and stretch bands.

A restorative practice using bolsters, eye pillows, and deep stillness to reset your nervous system.

Essential introduction to Reformer Pilates.

A high-energy, low impact Reformer Pilates class featuring the Jumpboard.